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The Daily Empowerment Journal: Digital Edition

The Daily Empowerment Journal: Digital Edition

Regular price $15.99 USD
Regular price Sale price $15.99 USD
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Your mindset shapes your reality and now your daily practice can follow you anywhere you go. The Daily Empowerment - Digital Edition includes every page of The Daily Empowerment Journal (The Happiness List, Goal Planning, The Envelope Exercise, and 3 months of morning and evening reflections), designed by Nicole & Anya and grounded in Anya’s Columbia research on the science of gratitude.

• Instant download, delivered straight to your email
• Fill it out on your iPad or tablet in GoodNotes or Notability, or print at home
• Clickable table of contents to jump between sections

For the Envelope Exercise, print page 21 or save a screenshot somewhere special. Includes all three covers: Pink, Sand and Blue.

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In their hands

Made for your everyday ritual

Fill out in the morning

Morning Ritual

The morning ritual will make sure you are starting off the day with the right mindset - gratitude, confidence, and productivity

Fill out in the evening

Evening Ritual

In the evening you will be guided through self-reflection, setting the right mindset for tomorrow, and highlighting how you were kind to yourself during the day

Kind words

What our journalers say

  • @thatsannetteCompliment Received: "You remind me of your mom...it's the best compliment"
  • ★★★★★

    "Some days it's three things I'm grateful for. Some days it's just a random pause in the middle of the afternoon to look at a blue sky over green trees, or to feel the sun hit my eyes. Those simple moments make me really happy.

    And this isn't a happiness I'd ever felt before, at least not consciously. It's the feeling of being purely aware of being alive, and of how much I have that most of us take for granted.
    Andrew NjeimVerified Buyer ·  All Colors
  • @anantheshum"This is my product that I researched at Columbia."
  • ★★★★★

    "The flower prompts in the journal pushed me to get my grandmother Chrysanthemum, which symbolizes longevity. I told her what the flowers sybolized and it helped us connect that day and she mentioned that simple gesture brightened up her entire day.

    The gentle reminder from the journal to get someone you love a flower of your choice led to me and my grandmother sharing a truly special moment. I'm very grateful to have shared that moment with her from one simple action."
    Adara OmarVerified Buyer ·  Blue
  • @floknycOne of our favorite yoga studios in NYC